Top 5 Reasons People Failed to Lose Weight

There are many reasons why people have hard times losing weight. Most of them would of succeeded if they were given the right knowledge and support. Many people like to turn to weight loss programs for knowledge and support. Unfortunately, these programs are usually more interested at making money than helping people lose weight. My top five tips below will make it easier for you to lose weight, because some of them contained information that will help you tackle the root causes of weight problem.

1. Low Metabolism: There are many reasons why people have low metabolism. Some of the main ones are: aging, hormone, low thyroid, heavy metal toxicity, stress, lack of exercise, fasting and unhealthy diets. Avoiding food for the purpose of losing weight is one of the worst way for people to lose weight. When people starve themselves, their bodies adjust by slowing their metabolism. The reason for this is to use energy as little as possible so their bodies will have better chances of surviving. If people starve themselves for long periods of time, their bodies will do major changes to their metabolism. Therefore, once they start eating again their bodies will end up storing a lot of the calories as fat to prepare for the next starvation.

2. Unhealthy Diet: Diet plays one of the most important roles for weight loss. One of the foods that is a major contributor to weight gain is junk food. Junk food is high in simple carbohydrate which causes spikes in glucose (blood sugar) levels. This quick change of glucose levels will cause the pancreas to produce more insulin. One of the roles of insulin is to store unused glucose as fat. This is why people easily gain weight when they eat a lot of junk food. Junk food is also high in calories. Instead of eating junk food, people should eat organic plant-based food because they are very low in calories and high in nutrients. Many of the nutrients in plants are essential for metabolism.

3. Thyroid Problems: Thyroid is the main organ that controls metabolism. If people have hypothyroidism (low thyroid), their metabolism may decrease which increase their risks of gaining weight. Hypothyroidism is becoming a common disease because of environmental toxins, bad agriculture practices and unhealthy diets. A good way to test for hypothyroidism is by using the Barnes Basal Temperature Test or TSH Blood Test.

4. Hormone Imbalance: Hormone plays an important role for regulating many chemical reactions, including the utilization of fats, proteins and carbohydrates. Hormone also plays an important role for metabolism. As people age, the various hormonal levels in their bodies can decrease which can cause them to gain weight.

5. Exercise: Being physically active is very important for preventing weight gain because it prevents body atrophy. Body atrophy can decrease muscle mass. Therefore, people will become fatigue and their bodies will also burn less calories. This increase their chance of having excess glucose in their bodies. The excess glucose will usually end up being converted into fat, which is then stored in certain areas of the body.

Want to know better tips for losing weight? Please read Ten Tips to Lose Weight.

About the Author

PaoLee Chang is the author of http://energyfanatics.com a blog dedicated to educate people about health, wellness and spirituality. He is also a certified Usui Reiki practitioner. PaoLee has been passionately studying alternative medicine since 2007. Studying alternative medicine taught him many things and made him realized that natural remedies, whole foods, and the power of the mind and body is all people need to live a healthy life.

Fitness and Health - The Real Key to Weight Loss?

Fitness and diet has turned the center of attention of obesity, to a war on losing weight in these days of a fast food world. In fact, multitudes of our population are realizing that the key to losing weight has to be some form of fitness training and diet which is a necessity to good health. With the hectic lifestyle of our society today, most people are leaning more towards overall fitness in a greater hope to chisel your own physique to reach that lean and fit look. As a result, gyms, wellness centers and diversified fitness facilities, are rising up all across the world to assist the needs of health oriented people.
With the influx of infomercials selling exercise machines, weight loss products, and other muscle building supplements, consumers are finally seeing that by implementing some of these products to their fitness training and diet routines will create better health; and for people who are overweight, monumental weight loss. Please remember that exercise by itself cannot construct that do-it-yourself physique. It really entails a greater call to duty by regulating the types of foods one chooses to eat.
Losing weight is fundamentally an exercise all by itself. Dieting for fitness provides an enormous amount of fuel and nutrients your body need to lose weight. Fitness training and your diet should never be interpreted as a negative mindset. With the ongoing popularity of incorporating fitness and diet, research, programs, and dieting strategies are constantly being tested to push the grandness of total health.
But fitness training and diet alone is certainly not the cure all for losing weight and gaining fitness. One must educate themselves about his/her goals to achieve overall health. Significant studies have been done to show that the fastest way to weight loss can only be achieved by creating a fitness workout, and a diet program that is suitable to your nutritional preferences, lifestyle, and your past medical history.
A well balanced fitness and diet program can assist you on your way to overall fitness and improve your health. Health gurus abroad agree that implementing exercise and diet in a well balanced daily routine will reduce the risks of some cancers. When working on a diet plan, try to have your last meal at least by early evening. The body needs time to digest your food before your good nights sleep to rejuvenate itself.
Fitness and diet should be in unison with our day-to-day activities and should not be looked at as a cumbersome task. A daily routine of at least 20 minutes of fitness, and a healthy diet can bring about significant health changes to your life.
Remember, with hard work, and determination, a fitter life-style means putting together a master plan towards looking good, eating healthy, and achieving your overall health and fitness goals.
For more information concerning fitness and diet, please look at my site below.
Warren D. Griffin writes articles on health, fitness, and nutrition.
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